P90X Classic Schedule
Hello and welcome to P90XSchedulePDF.com where we provide the number one source of P90X Workout information and sources to help pair you with the information you need from one convenient location. Brought to you today is the P90X Classis Schedule that’s available to you for a quick and easy download that can be viewed, saved and even printed for even quicker reference in the future. If you decide not to save a copy and you aren’t able to print, please keep in mind that you can also come back to visit us to view the P90X Classic Schedule along with other great P90X Workout Schedule information that we have here on our site.
Why is downloading the P90X Classic Schedule a good idea? Well, there’s many benefits from allowing you to have a backup copy for future reference to allowing you quick access in the future to your past workouts and results. Printing out the P90X Classic Schedule also allows you to easily track your progress as you can cross off the workouts that you’ve completed and move on making it easier to understand the progress that you’ve made. To learn more about the P90X Classic Schedule, scroll down to view the details and to view and download the P90X Classic Schedule itself, please scroll down to the bottom of the page.
Weeks 1 – 3
Day 1 – Chest and Back, + Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Weeks 5 – 7
Day 1 – Chest, Shoulders and Triceps, Ab
Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Weeks 9 + 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 - Rest or X Stretch
Final – Week 13
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
Week 4
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
Week 8
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
Weeks 10 + 12
Day 1 – Chest, Shoulders and
Triceps, Ab Ripper X
Day 2- Plyometrics
Day 3 – Back and Biceps, Ab
Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab
Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
P90X Classic Schedule
If you'd like to learn about the P90X Classic Schedule without downloading it, please refer to the information below:
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